That's right. Your tired, out of shape, 47 year old coach fulfilled a goal of his: ride a bicycle to the shore. The journey, from Camden County College to Wildwood went over 70 miles and took about 7 hours. Making the trek a little tougher was the bike I rode, a mountain bike which is not the best way to peddle long distances.
Well, I'm a little tired and sore, but also feel pretty good. If anything, my leg muscles are stronger than they have been in years. My next step is to start the workout program I gave out at the end of school year. I will do my best to work the program, I hope you will to. Please pray for safety and good health for all who are training over the summer. Have fun!
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