Last Thursday, Morgan ran her first Captain's Workout for the BHS Cross Country team at Haddon Lake Park. Alltogether there were eight and a half runners including Geoff and a tired old coach. The guys and gals had fun and were treated to ice water treats after practice.
A few went out too hard and had some difficulty finishing. Remember, the focus of the runs is to get you into the flow of running a nice comfortable pace.
Captain Workouts are Thursdays, 7pm at Haddon Lake Park. See you tomorrow.
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